27[f4a] making my nipples sore

My nipples have been feeling tingly & warm & puffy lately.. I’m in that point in my cycle where every brush or touch feels good. Would love some help playing with them.. overstimulating them a little or a lot? Open to all sorts of sensations, love a little pain here & there too especially feeling the soreness after. Open to other types of play. I’ll be at work for a couple more hours & then I’ll be going home to fuck myself (take those into consideration ✨) thx