How does one stop gooning

It all started as a joke like 6 years ago..i used to do it like every once in a while

In those past years I have gone for months without doing it and those months were the best of my life but I always find myself coming back to it no matter what...

I'm religious so don't tell me to pray or whatever I've done it all

I work out too so don't tell me to work out more....but if I goon like today I won't work out for like two or a whole week

It's getting out of hand i even get headaches and when I stand sometimes I feel dizzy after doing it or within like 72hrs after doing it

So what do yall do to stop