Out of range

I was playing with 1280x1042 or what was it , i change to 1920x1080 and my monitor suddenly said out of range. I restarted and booted even to safe mode , still nothing . Booted to low res mode too , and still nothing . I need a fix asap cuz this made me really sad and hopeless my spec are rx7600 Ryzen 5 5600 1 tb and 32 gb ram