The bad habit 😕

Hi guys I need ur help , khoti hadi I think 5 ans o ana kan3ani m3a l Masturbation , everytime kanbghi nw9f o sf kanbdi nseli but katji wahd lw9t sf kanweli 3awd l n9ta 0

Sf krht lhala o Ida 3ndkom chi advises nshoni o radi ndirhom