Best core exercises to strengthen your abs against body shots ?
I’ve only got two injuries so far in sparring and there both ribs. I realize this is gonna happen but i just wanna do what I can to prevent it
Posted Jul 4, 2026, 6:35 PM UTC
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I’ve only got two injuries so far in sparring and there both ribs. I realize this is gonna happen but i just wanna do what I can to prevent it
Posted Jul 4, 2026, 6:35 PM UTC