Need your best 3 day split.
Just getting back in the gym after being away for 1.5 years
( was consistent for a short time, around 2 months, saw decent improvement back then - life happened for that year tho and wasn’t consistent )
179 cm (5’10)
73 kilos (161 pounds)
Practically skinny fat rn ( but not overly skinny fat like what you see online)
I’m not a gym noob, I just want a good 3 day split
Looking at PPL
But I’m gonna be honest, I never ever do leg day, it’s not in me, atleast not yet, I’m trying to slowly get back in and I know myself that leg day would only keep me away and I only enjoy upper
So I wanna utilize that third day with something upper
Maybe Push Pull Upper?
Would really appreciate a specific plan in detail
(I always do 3 sets, max 8-10 reps with the heaviest I can lift, last set is always until failure - used to be on Arnold split (no legs) )
Would appreciate your guidance guys
Posted Jul 4, 2026, 6:37 PM UTC