Need your best 3 day split.

Just getting back in the gym after being away for 1.5 years

( was consistent for a short time, around 2 months, saw decent improvement back then - life happened for that year tho and wasn’t consistent )

179 cm (5’10)

73 kilos (161 pounds)

Practically skinny fat rn ( but not overly skinny fat like what you see online)

I’m not a gym noob, I just want a good 3 day split

Looking at PPL

But I’m gonna be honest, I never ever do leg day, it’s not in me, atleast not yet, I’m trying to slowly get back in and I know myself that leg day would only keep me away and I only enjoy upper

So I wanna utilize that third day with something upper

Maybe Push Pull Upper?

Would really appreciate a specific plan in detail

(I always do 3 sets, max 8-10 reps with the heaviest I can lift, last set is always until failure - used to be on Arnold split (no legs) )

Would appreciate your guidance guys

Posted Jul 4, 2026, 6:37 PM UTC

08
Loading comments…