Sugar addiction - what helps?

I feel like the foods I tend to crave and want to binge on the most are sugary ones. Has anyone found anything to help with this?

I have been through three therapists who just told me essentially to “ride the wave” or “urge surf” and that helps some of the time.

Is there anything else that can be helpful for putting BED into remission over time? I feel so hopeless and helpless to this disorder.

Does working on childhood trauma with a therapist actually help too?