Preparation for HRT

Hey everyone,

Im trying to prepare myself for a successful transition over the next few years and I just want to make sure Im laying the proper ground work for it.

Im currently 5'8, 174lbs with a fair amount of muscle, estimating 26BMI. Im working glutes, core and waist for a more feminine figure. My goal weight is 160 and healthy estimates put me there in October.

Ive totally cut nicotine out of my life as of three weeks ago as I know it interferes with estrogen and I stopped almost all alcohol intake a few months ago.

What else can I do to ensure my body will adapt to estrogen better?

Thank you!