How important is physical activity for loosing weight

How important is physical activity for loosing weight

I'm 160cm and weight 72kg...im 15kgs heavier than what I'd like to be..

Ik physical activity is important, but I keep telling my. Mom there's no point in going for a 30 min walk if what I eat stays the same.

As of now I'm not exercising or anyhting like that, but I'm starting to count calories 1500 a day.. And I'm watching what I eat..

I slowly intend to start getting the steps in, see I prefer walking at home cuz I can dress comfy walk however I want at slow speeds at high speeds and. I'd easily get 10K steps under 2 hours

If. I go out and walk.. That's not the case.. It takes much more time and mind you it's not. Like I have a specific wallkingg area or even a foot path . I'd have to walk along with the cars aand scooters and traffic

I prefer walking at home(trying to hit 10k) and I have a cycling machine and cycling for an hour.. This . Of course+ watching what I eat

Now the only problem is I'm not consistent with hitting that 10k.. And I have to work in. That

My mom on the other. Hand thinks I' won't. Loose weiight at all at home aand wiill only do so if I step outside the house.