Thoughts on my first upper/lower split attempt?

Workout routine review

Upper day - Monday, Thursday
Incline bench press
Dips
Overhead press
Lateral raises
Pull ups
Deadlift
Incline bicep curls
Hammer curls
Straight bar tricep push down
Overhead tricep thing with the ropes

Lower - Tuesday Friday
Barbell squat
Lunges
Calf raises
Ab workout

Wednesday - Swimming or Cycling

Saturday - Yoga

Sunday - Surfing

Posted Jul 5, 2026, 12:23 PM UTC

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