Today is my one year anniversary of being on Reta. Looking back, the changes are both hard to believe and yet incredibly real. I feel like a new person.

Dosing: 

Started at 1.5mg/wk, slowly titrated up to 12mg/wk over five months, which is where the weight really began to fly off for me.

Results: 

Starting weight: 128kg/282 lbs  
Current weight: 97kg/214 lbs  
Lost 31kg or roughly 24% total body mass. 

Gym/testing:

I worked out consistently 4-5x a week (resistance training, mainly the big compound movements) the entire year except a three week holiday period. Completed 3 dexa scans during the year that showed my visceral fat and hepatic fat declined dramatically in addition to the subcutaneous while not losing any muscle. 

Other medications: 

\-I’ve been on 100mg/wk of test for 2 years and continued to take this the past year. It has never (unfortunately) made much of an impact on my body fat.  
\-ran cycles of BPC/TB500, SS31 and one cycle of MOTS-C. Definitely noticed better recovery and increased energy, but no accelerated fat loss from anything.

Food: 

I did not track my food intake but focused on eating a lot of protein. Consistently had a protein yoghurt for breakfast on my way to the gym.

No, I don’t want you to DM me for my sources. In fact, please don’t. 

One year on Reta