my weight loss in a week

Hey everyone, so I wanted to share my experience with weight loss (I’m not sure if it’s a healthy way to do it, so please look into it yourselves if you try it). I’m a 20 year old woman who never leaves her house and does no physical activity, it wasn’t like this before but well, my mental health led to that, so I gained a huge amount of weight over the last 2 years, I went from 60-62kg to 85kg or more because I didn’t always weigh myself.

So here’s what I’m currently doing and it feels like it’s working, again, a deficit like everyone recommends and it’s real, a week ago I was eating without counting anything, I was probably over 2000kcal a day, and since this Monday, I installed the Yazio app (free) and set my limit to 1300 kcal, generally I eat one solid meal and a few fruits or snacks a day, well I didn’t believe it but I lost 1kg this week just by doing that, I didn’t add anything to my routine, to be honest I’m often sitting/lying down all day.

And I’d like to add something, it’s not a cheap idea but, I started Invisalign treatment 4 months ago and I’m forced to wear it 22h a day so I only have 2h each day to eat which helped me lose 6kg in 4 months without really noticing it, but well that’s the little tip if you’re planning to start one soon :)