Therapist can't solve their own anxiety, how can I be expected to fix mine?
Had anxiety my whole life. Ebbs and flows. I have been suffering from an extreme anxiety spike the last few months. Been trying all the usual, breathing, meditation, CBT techniques, but it has been a nightmare. T disclosed that they also have anxiety, and they need benzos to deal. If the techniques they are trying to teach me don't work for them, how can I ever expect them to work for me?
Posted Jul 5, 2026, 12:33 PM UTC
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