Afraid of asking for help and my life remains the same

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I feel afraid or resistance to seek help even though I do want to ask for advice. I fear judgment or something like don't want to hear the bitter truth so I avoid this feelings of confrontation. And I noticed when I don't put effort and don't go out my way to ask for help then my life remains the same and I just continue living in this mindset for years and years. No sign of growth and progression.