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Tusc

Tennis elbow - routine changes

Aches and pains

Old guy here, been accumulating aches and pains, switching to an UL 4 day a week variation of the 6 day a week PPL I've been on. I seem to irritate the elbow on Lat pull downs and bicep curls, so today I did assisted pull ups instead of the lat pulldowns and overhead pulldowns instead of the curls. Does that look like good changes, or should I be switching to something different while I work on my elbow?

Posted Jul 5, 2026, 9:00 PM UTC

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