Wish I would’ve came to this sub earlier

I just finished my 3rd maybe 4th tank this weekend. And in the past 1.5 months I probably had 10 tanks.

The 640g ones. Im just now learning about how its stops your b12 production and its better to do a bunch at once and have a long break.

I thought I was okay cause I was doing it twice a week at most. I’m I feel really dumb and I’m also worried allot now. Is there anything you guys can recommend that I take? Thank you