Supplements that actually work…

…as opposed to the wishful thinking that comes with advertising.

1 can’t be the only one seeing tons of ads claiming to boost your natural GLP-1, fix your metabolism, reduce cortisol, reduce inflammation, etc. It is all soooooo tempting to believe that the newest stack of supplements can help manage all of the issues I’ve been struggling with. I just don’t know what or who to actually believe! I’m working with my PCP to dial in my HRT (currently .05 estradiol patch and 200mg progesterone) and working on figuring out what supplements can help me. But still…I’m having trouble stopping myself from eating too much sugar and being frustrated with belly and visceral fat. Have any of you tried any of the new-ish solutions I’m seeing advertised (WLP-1 from the absorption company, pendulum metabolism pills, or even micro dosing GLP-1 for insulin resistance and anti-inflammation)? I’m curious to know what others are doing that has actually helped them rather than relying on ads.