Nervous to try Metcon
I joined Burn about six weeks ago. So far I’ve only done strength camps and have avoided conditioning days. But I would like to try Metcon soon. I am dealing with a torn meniscus so putting too much pressure on my knee is not recommended. How do people typically modify in metcon for injuries or limitations in workouts that include jumping, hopping, and burpees? Should I try a different conditioning day with my knee issues?
Posted Jul 5, 2026, 9:08 PM UTC
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