If I have a beer 5 hours before bed will it mess up my sleep?
I’ve had 4 beers today and I want to have one more but I don’t know if it’ll mess up my sleep. I’m planning to go to sleep at 10:30 tonight. I’m going to have a half a pot joint after dinner to counter the alcohol. Thanks in advance!
Posted Jul 5, 2026, 9:10 PM UTC
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