Question for runners: what’s your age and average pace for a 5 km run?

Physical Health & Aging

See above. I turn 31 in a couple of weeks and recently got back into running after not doing it since I was in my early 20s. I’m looking to set a few running goals over the next 5-ish years, one of which would be a pace goal for a 5 km run. Currently mine is 6m24s which I know isn’t great but I’m happy with it at the moment

Thanks all!

Posted Jul 6, 2026, 1:14 PM UTC

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