Which workout videos to choose from
Hi, I’ve just recently purchased and set up the speediance 2 and I’m wondering which workouts to do. The reason I ask is that I tried a couple over the weekend and they seemed a little disjointed. The 20 minute workout consisted of about 4 different exercises but each one required something different, exercise 1 put the bench on and move the cables, exercise 2 remove the bench and move the cables, exercise 3 put the bench back on etc.
I felt like I was spending more time moving the bench around and I felt that the exercises could have been ordered so you do all the bench stuff first for example. Does anyone have experience with this or do I adjust the videos I’m choosing?
Thanks
Posted Jul 6, 2026, 1:21 PM UTC
610