AOS or Consular? HELP!

I’m currently in an immigration limbo. I have an approved PERM and I-140, and I also have a pending affirmative asylum case. I’m not sure how to obtain my green card

whether I should pursue adjustment of status in the U.S. under INA 245(k), since I only have 69 days of unlawful status, or go through consular processing instead.

Has anyone been in a similar situation or had a similar experience? I’d really appreciate any advice or recommendations from someone knowledgeable about this process.