Helping link sleep cycles

Sleep

Is there anything that anyone has done that has successfully helped your babies link their sleep cycles? My boys do better at night. But during the day they're having some trouble. 10 week old twins. They wake up 20-30 minutes into their naps. I do all the things, dark room, swaddles, white noise, tapping their butts back to sleep.

Posted Jul 6, 2026, 8:52 PM UTC

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