Beginner glute split

Question

Hi! As the title says I’m a beginner and I’m currently developing a routine for maximizing glute growth. Are these suitable for that goal?

Hip thrust
Leg press (glute stance)
Leg curl (forward)
Back extension
Hip abductor

I tried to avoid Bulgarians and any form of lunch as well as RDLS because I simply just can’t get the form right for either of them.

Posted Jul 6, 2026, 8:56 PM UTC

10
Loading comments…