Brand suggestions?
Is there a brand that worked for you for these supplements? Can I still take these even without a recent consultation from my OB?
• Magnesium glycinate
• Berberine
• Fish oil
• Vitamin D
• Vitamin B12
I wanted to get back on these again, especially the vitamins & inositol. I currently weigh around 45-46kgs after ~1 year of doing Intermittent Fasting January 2025 (55-56kgs back in 2024). And this year, I’m kind of maintaining my weight but got down to my current one because sleep for me is more important! 🤣 I only ate 1-2 meals per day, just like I did with IF. I also think I got full fast as well because of it. But whenever I got hungry again, I continue eating my leftover meal or snack…
My recent TVS ultrasound was June 2025 and I haven’t recently gone yet this year. Going thru a tight budget right now, so I can’t afford a checkup/ultrasound yet…
Posted Jul 6, 2026, 8:57 PM UTC