Please explain I'm so confused!
In terms of growing muscle mass, can you use the same weights but increase reps instead of increasing weights? (progressive overload)
I heard you can use the same weights but just increase reps to get the same results instead of increasing the weight but I also heard that was complete bullshit.
For context I workout at home, I went to the gym before but I didn't really like it. I have weights and benches but adding on weight is getting expensive ^^"
(trying to increase lower body mass)
Can someone clarify?
Posted Jul 6, 2026, 8:57 PM UTC
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