DPDR Caused By Weed At 14

Hey guys I’m 14 years old and honestly I was a normal kid before this (no anxiety) just a normal kid with no past trauma or depression and i smoked weed one time and got scared during it and got dpdr for about a week and then it went away and it was horrifying but then i felt so happy for about 5 days and then my friends were smoking around me in the same room and i had a thought of like “what if this comes back or i get high” and for two months now ive had constant fluctuating dpdr. some days ill feel so out of it, everything looks fake, ill feel horrible and it takes over my life and some days ill feel great like “this can’t control me” and just on top of it. I feel like ill be doing good and starting to recover and then i will have a panic attack and it ruins my progress. I just want this to end and ive been using methods like one liners and moving on and trying to pick up new skills but im just kinda stumped. Please let me know if you guys have any tips or any suggestions