Is there a workout/lifestyle plan to allow old skaters to skate as often as possible? [36YO]

I just started skating again a year ago go after 20 years. I’d really like to be able to skate more. I even cut drinking out to once a month and I’m still having to wait several days before I can skate again. I’m on my feet doing deliveries all day every day pretty much which means lots of stairs usually.

Which is funny because lots of skaters around my age are not only drinking every night and skating more than me, sometimes theyre drinking WHILE skating 😂😂 absolute legends

So yeah. Any suggestions would be greatly appreciate