Helping someone else lose weight

I’m helping my dad lose weight, starting in about 2 weeks(he has a trip before that) I’ve made a document full of non negotiables and tips. Can you guys look over it and tell me if I’m missing anything. He currently cycles a lot but doesn’t walk or strength train a lot. I’ve already taught him about calorie and macro tracking and how to accurately measure his food. We’ve done this before and when I was too lenient he didn’t actually make changes and when I was too strict he got upset( even though he’s the one who wants to lose weight) so I’m trying to find a happy medium. For some reason it’s not letting me add photos so I’ll add screenshots in the comments

Posted Jul 7, 2026, 9:54 PM UTC

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