Extreme detachment from this reality while dreaming.

Not sure if anyone else has this issue, but in the past few months waking up has been... jarring.

Its almost a surprise when i wake up, I'm like "oh shit, im still in this body and I have a life" every time I wake up.

It used to not be so extreme, its almost worrying.

Its even worse when I try to take a nap and its like being pulled back n forth from this existence and another over and over again.