Anybody have advice on regulating emotions/ being more emotional?

I’m 29, close to being 30 and over the past year or so I’ve felt myself be less in control of my emotions and more prone to outbursts, whether it’s anger or sadness once it hits, it hits hard and I’m struggling to get myself to come out of it. Then when I do I find myself feeling embarrassed because of the inability to control my emotions..
Also in the past few months I’ve been experiencing more anxiety attacks and just been emotional about everything and crying very easy.
Recently got engaged, and bought a house with my fiance.. have a stable job.
Sorry for ranting.. just haven’t been sure where to go lately.