I lost 46kgs in 7 months….It was my first ever try to loose weight and i was able to do it perfectly bcs i first gained knowledge(btw i m 21yrs)

Knowledge about calories
Which really helped me to loose weight
There are several apps i would suggest for u guys to track down ur calories…Myfitness pal(Only disadvantage is that all the AI features are paid like by scanning food)
So i came across an app called Calivio which was providing all the features in free (even the barcode scanner feature which u use by scanning the barcode of the product and it will automatically add that food calories without typing it down)…and off-course the legit ai food scan is also free …u can simply click the meal photo and it will tell calories

Calivio: https://apps.apple.com/in/app/calivio/id6775261027

Myfitness Pal: https://apps.apple.com/in/app/myfitnesspal-calorie-counter/id341232718