I randomly had a lucid dream and I want to do it again

I had very vivid dream. I was in an area walking with familiar people where I was jumping over fences in some kind of industrial area and I was doing it with ease. I eventually meet up with some colleagues at a bar in a mall and my partner is also there. The colleagues are all drunk and I end up walking away with my partner and we head to a popular steak house restaurant and suddenly my brother is also there with a classmate from my high-school days. My partner is walking with a nigerian man and wearing his clothes. I confront him and ask him what this is and he says that I can see what this is and I tell him I'm not going to stop him if he wants to leave but I do feel hurt. I then return to my brother and the former friend and even the waiter makes a comment. I tell my brother what just happened and he looks surprised. I tell him I was going to propose to my partner and then leave while walking past a jewelry store. We go to a clothing store and it clicks to me that this is a dream. I ask my brother what the date and time is and his face goes serious and his eyes roll back in his head like the undertaker. Everyone in the shop looks at me and I start gaslighting them like I'm still unaware I'm in a dream. I end up saying I'm the manager and request they open the till and I start basically stockpiling and robbing the place. I can see everyone's uneasy around me but they keep the act going and eventually I'm poofed out of the dream and into a corporate office space with an older lady in a blazer and everything looks more real than the rest of the dream. It feels like I'm in the TVA like on the show Loki wrt to the vibes but more realistic. I am told that they know I'm awake and aware and I'm basically in a holding area and there are others there. A meeting kind of takes place with a bunch of people who work there. I see a guy in his 20s and a boy of perhaps 12. When I talk to them the guy says he's currently in hospital bed on a feeding tube and the boy says he wandered here a while ago and they both decided to stay here. Eventually I get to see what I'm assuming is the manager and he says that this place is basically in another dimension of reality running parallel to my real world. I ask him about the thing dragging me through the house during my sleep paralysis (as I've experienced it a few times) and he says something about I can choose not to be dragged by setting intent and rejecting contracts I've made but I don't know what this means. I then start to wake up. This dream was one of the most real as I could smell, taste and see everything vividly. I wish I attempted to fly though.