Unhealthy GL Addiction

Hi guys, hope everyone will be friendly here.

I just realized I've been so into GLs lately specifically 2 couples as well that I know for sure it's becoming unhealthy. Because I pry on what's going on their personal lives, or whenever I'm outside, I always check my Tiktok checking what they're up to.

Wondering if some experience this, and what's a good advice to just let go of this addiction?

Thank you so much.