Sudden anger

A few random hours each week, my thoughts become chaotic. My breathing gets faster, and I feel like I could easily punch someone if they touched my back or startled me. My voice becomes deeper, and my face loses its usual expressions, even though I’m normally someone who smiles a lot.
Inside, it feels like there’s a flame burning in my chest that I’m constantly trying to keep from coming out.

These feelings became real when I started the meditation treatment