InBody scans after four months of gym, how's it looking for me?
Hi,
I have been going to the gym for the last four months. I'll admit I couldn't do very well on cutting down my calories at times, but I stayed consistent with my workouts.
I got my InBody scan done today, and here are the changes from when I started (summarized the stats since we can't post photos here):
| Metric | Before | After | Change |
|---|---|---|---|
| Weight | 97.5 kg | 92.7 kg | - 4.8 kg |
| Skeletal Muscle Mass | 28.1 kg | 31.9 kg | + 3.8 kg |
| Body Fat Mass | 47.1 kg | 36.0 kg | - 11.1 kg |
| Body Fat Percentage | 48.3% | 38.8% | - 9.5% |
| BMI | 33.7 | 31.0 | - 2.7 |
| Visceral Fat Level | Level 20 | Level 18 | - 2 Levels |
| Basal Metabolic Rate | 1459 kcal | 1595 kcal | + 136 kcal |
| InBody Score | 39 / 100 | 55 / 100 | + 16 Points |
Is this good progress for a 4-month timeframe? Given these numbers, what should I focus on from now on to keep improving? Any advice is appreciated.
Thanks!
Posted Jul 8, 2026, 11:59 AM UTC
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