Managing the heat

Hey I'm a woman living in London during the heatwave :( most years during this time of year I experience deep breakdown because of the heat and neural overwhelm, and this year I'm managing better, I think because I wasn't so burnt out In Spring but still feel really edgy, trying to tell myself it will just pass with the season change.

Can anyone can relate to heat and light overstimulation in the Summer just being too much? I can barely take a walk! Just want to feel a bit less alone. I know it can be common for us, but I've never reached out on this page.

What are your symptoms and how do you deal with them?

Lots of love.