Should I stay away from everything?

I have never smoked, never had anything stronger than alcohol.

I tried a THC gummy (1/4) and at first it didn't do anything and I was underwhelmed but THEN it was like I was having a panic attack. I was SO anxious and it was 8pm, I felt like I was going to die, so I just went to bed and felt better in the morning.

What did I do wrong? Is it not supposed to be enjoyable?