guidance plz

Hello!! I’m pretty stuck here and could use some advice. I lost my period in Jan 2025 after overexercising and undereating. I got it back in May 2025 after going all in for a month. So pretty simple recovery. Well, I got sick in December 2025 and unintentionally lost 6lbs due to losing my appetite for a few weeks. And have not had a period since so I’m going through HA all over again…I gained it all back and more… don’t over exercise any more, don’t undereat. For reference I’m 25, 5’1”, sit around 124-127lbs (morning weight.) I am also around 29-31% body fat… so not lean at all. I’m not sure what recovery looks like this time around