High fiber/protein soft foods?

I had oral surgery and have to be on soft foods for several weeks. I’m also diabetic. Please share your ideas for high fiber soft foods (that come that way or that I can cook or blend down). Bonus points if it’s also high protein.

I’ve got some leftover veggie Just Egg soufflés, and I’ve made brown rice & lentil congee, and braised tofu. That’s delicious but not as much fiber as I really need to keep my blood sugar down. I also like smoothies and have a good protein powder, but my blood sugar goes up with that too (I don’t add sugar or juice, just fruit). TIA!