r/workout•
keksiboe

Program critique

Review my program

Hello! I'm 19M 175cm and been doing this routine for few months. Is there something you would change? I'm currently trying to lose weight at 2000kcal a day. I noticed I perform a lot better when I cut the daily sets from 20-25 to around 15. Thanks!

Day 1

4x Incline chest press 6-8

3x Overhead tricep extension 8-12

3x Lateral raises 8-12

3x Forearms 8-12

3x Machine crunch 8-12

Day 2

3× Wide grip lat pulldown 6-8

3x flared elbows row 6-8

3x face pull 8-12

3x Bayesian curl 8-12

3x Obliques 8-12

Day 3

3x Leg curl 8-12

3x hack squat 6-8

3× Abductors 8-12

3x calf raise 12-15

3x leg extension 8-12

Day 4

3× Chest press 6-8

3x Machine overhead press 6-8

3x Lateral raise 8-12

3× Overhead tricep extension 8-12

3x Machine crunch 8-12

Day 5

3× Flared elbows row 6-8

3× Narrow grip row 6-8

3x Bayesian curl 8-12

3x Forearms 8-12

3x obliques 8-12

Day 6

3x RDL 6-8

3x hack squat 6-8

3× Adductors 6-8

3x calf raise 6-8

3x leg curl 6-8

Posted Jul 9, 2026, 7:55 PM UTC

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