Have been experiencing a roar in my head along with legs stretching infinitely and my whole body lifting up. Can you help me make the most of it?

Looking for some advice on how to break through a specific threshold I’ve been hitting lately.

Recently on my astral projection journey, I feel like I've gotten a little bit more out of it lately where I have kind of let go a little bit more mentally and allowed for whatever to happen to happen.

I've been focusing on closing my eyes more while listening to focus 10 and focus 12 through the Expand app. So far when I close my eyes and try to look through or past my eyelids, I have been getting more consistent and greater feelings of roar in my headwhich can extend to different parts of my body at times. This is paired with more vibrations now and sleep paralysis.

Lately I feel like at a certain point early on into relaxing and listening to the audio that I "step" into this space where there is either a bunch of static that my eyes are looking at, just like you would have static on an old TV, or all the sudden it would feel like vision of blackness is much more immersive and turns to an ultra wide view. As if my peripheral vision were improved.

Those seem to be some of them more common experiences.

As this all goes on first, I then start to feel my lower legs both get pulled and stretched infinitely, almost like they're being pulled without any bone structure and bent in certain ways.

While this stretching feeling is going on, the part of my back that has contact with my bed braces or clings on to the bed. Almost like a last stitch effort to hold on for dear life for what's to come next. I've tried to kind of let go and let the experience happen, as I've gotten used to the feeling of the legs being stretched, but it doesn't seem like everything really goes beyond that.

I've also had experiences along with this or my whole body feels like it's kind of encapsulated and just shifting in a much faster way laterally in a void.

I meant to also include that when I was having those feelings of the legs being stretched, there were a couple times where it did feel for very brief moments on separate days that my non-physical body would shift shift up as if my whole body lifts up in unison and rotates on an axis where my feet are, causing me to feel like I'm standing upright on top of my feet at the base of my bed.

Nothing would happen after that but I would just get that feeling and then it would go away. When I've tried "clarity now" nothing has happened and my vision stays the same.

Each time I get these sensations I have a little bit of an expectation or wondering of what's going to happen next. But I don't know what will happen next because I haven't experienced any of it. I have only read what has happened to others.

Has anyone else dealt with these specific proprioceptive distortions (the infinite stretching) or the brief rotational shifts?

What do you suggest and what do you make of all of it?