How do you track your progress?

Hi everyone,

I’m slowly but surely starting to take my life back into my own hands.

I recently started an internship where I walk a lot every day. It’s good for me, even though I’m tired, and it’s helping me get back into exercising.

Now I have a question about tracking progress. How do you usually monitor and manage your progress? Do you keep a journal, take pictures, use the scale, or something else?

I’d really appreciate any advice you can give me.

I’m excited to share my journey and my progress with this community!