r/vegan•
LolitaRey

Anyone knows how much calories are lost after straining nut milk?

Food

I made milk from oatmeal and pumpkin seed. Counting up all the ingredients I get that it is about 30 grms of protein, 43 grams of carbs and 42 grams of fat. however this calculation is incorrect as the milk is strained through a nutmilk bag after blending the ingredients with water and there is a considerable amount of residue or pulp left in the nutmilk bag after straining which is thrown away. About 40grams of leftover pulp. What would the correct nutrinional values be in my milk after straining? Is it just a flat -40 grams I need to substract to the nutritional value? or is there a specific macro that gets removed when straining?

Im aware this pulp can be used for other recipes but Im gonna sell some of the food made with this milk and really need to know the correct macros.

Posted Jul 10, 2026, 5:52 PM UTC

26
Loading comments…