Anyone here Keto? My new weight loss program takes a low carb high protein approach.

My new weight loss program takes a low carb high protein approach to their diet plan. And they require monitoring of ketones and glucose. This will be a very new way of eating for me so I would love some suggestions and tips from anyone who does this - and wouldn’t be opposed to some good recipes and treats. :)

Also— this is not an option for me. My insurance requires me to go through this program to get the GLP-1 as they are partnered. And I am a sole provider/working mom supporting a whole family so I can’t do Lily Direct since my insurance makes it so much cheaper 😅 so, looking to make the best of this!!

Any tips, tricks, snacks, recipes, treats, etc are more than welcome here!!!!