Best healthy eating / fitness book for a total nutrition beginner

Hi folks! I am a total beginner to healthy eating and working out. I am looking to lose some weight and also start working out and I have no idea where to start.

Would you be able to recommend a book I should read that can provide me with guidance?

I live a sedentary lifestyle and eat out very often. I want to change that and transform my eating and fitness habits.

Posted Jul 10, 2026, 5:59 PM UTC

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