r/Swimming•
SportBikerFZ1

Does freestyle work the quads and hamstrings?

72M Novice: I've been swimming approximately 3,500 yards a week in multiple one-hour sessions. My quads and hamstrings are tight and a bit sore.

Is this from swimming? Am I not kicking properly?

Thanks in advance.

Posted Jul 10, 2026, 6:00 PM UTC

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