F4M 28 - need to reset my submission

I want to spend 5 days next week following a strict protocol to fully embrace my role as a submissive cunt. I look this community for guidance as I repent and refocus on my natural submission.

I'm looking for daily/weekly rules/ challenges/punishments.

Some ideas I have include: spending set amount of time nude daily, having restrictions on wardrobe (panties/high heels/dresses) writing lines, diet restriction, increased exercise, increased chores

Limits: scat, vomit, anything permanent, anything illegal or too public, identifying pictures/videos

Logistically, work from home alone 7 hours/day off and on virtual meetings.
Unfortunately I don't have a Man IRL to serve or to help with corrections or maintaining discipline. Kinks/toys pinn V in mv profile