AI Coach actually helpful? Examples

I know the AI coach can be wonky. I’ve seen some of it firsthand: suddenly switching to Chinese, creating a workout plan that doesn’t make sense, failing to accurately add up weekly steps and exercise days, and more.

I’m not here to go over the glitches. I want to hear examples of times the AI coach was actually helpful.

Here are mine:

-“Tell me my lowest weight each month for the past year, July 2025-July 2026” This prompt gave me a nice chart and smoother graph showing my weight loss curve

-“Tell me my pacing for each 3 minute chunk of my run”

-I don’t know how to describe the prompt for my next one because it was a long discussion, but previously I had asked the Coach if it had access to my headache log and it did not. (This had been recorded in my cycle history). But as of today it does, and it was able to tell me that 94% of my headaches occur right around the start of my period.

Anyone else get anything useful out of the AI Coach?