settle a debate for me - Cardio gives "bonus time" to a fast.
My co-worker has recently started IF, and he's using some iPhone app to track it. This app gives him "bonus time" for doing cardio, and I say that's not really how it works. His app will say he's 16 hours into a fast when he's only 14 hours in, BUT he did a 60 minute cardio session., so his time moves ahead faster. I say that it doesn't really work that way. He says the app makers must know what they're talking about.
Can an expert settle the debate?
I use a Garmin watch to track my activity and the "active minutes" get bonus time if I'm in the "vigorous" category.... but that's just tracking active minutes, not related to fasting.
Posted Jul 10, 2026, 7:33 PM UTC
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